brendacc's Journal, 05 May 2014

169.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 32.03g | Prot: 42.03g | Carb: 123.33g.   Breakfast: Organic 1% Low Fat Milk, Organic Golden Flax Cereal, Light Original Soymilk. Lunch: Mayonnaise, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Good Seed Light Bread, Baby Carrots. Dinner: Longhorn Steakhouse Cosmopolitan. Snacks/Other: Walnuts. more...

2048 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...