Weigh In record (no journal entry) for 30 March 2011
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2984 kcal
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Fat: 74.22g | Prot: 86.84g | Carb: 514.75g.
Breakfast: Gu Energy Gel, Poppy Seed Bagel, NUTELLA CHOC NUT SPREAD, Crunchy Salted Peanut Butter, Homestyle Waffles, organic grape spread , Organic Vanilla Soymilk, Seitenbacher Musli, Old Country Style Muesli, Bananas . Lunch: Tortilla Corn Chips, Veggie Hummus Wrap. Snacks/Other: TLC Cookie - Oatmeal Raisin Flax, Navels Oranges , Apples , Bananas , Protein Plus - Chocolate Peanut Butter. more...
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3697 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Bike - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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