Weigh In record (no journal entry) for 05 May 2014
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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738 kcal
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Fat: 25.79g | Prot: 39.47g | Carb: 62.52g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee, Water, Now Foods MCT Oil. Lunch: Beef Steak, Oscar Mayer Traditional Bacon, Minced Garlic, Asparagus. Dinner: Blueberries, Protein Meal Replacement Powder, Cabernet Sauvignon Wine, Fried Potatoes, Trader Joe's Greek Kalamata Olives. Snacks/Other: M&M's Almond M&M's. more...
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1495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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