KCdaBaller's Journal, 05 May 2014

226.2 lb Lost so far: 8.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 68.36g | Prot: 119.88g | Carb: 200.98g.   Breakfast: Muscle Milk Chocolate Protein Powder , Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Banana. Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Vlasic Sweet Relish, Regular Mayonnaise, Michelina's Authentico Five Cheese Ziti. Snacks/Other: Banana, Double Bubble Bubble Gum. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...