Weigh In record (no journal entry) for 05 May 2014
|
129.4 lb
Lost so far: 31.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1315 kcal
|
Fat: 35.96g | Prot: 106.13g | Carb: 149.88g.
Breakfast: Alface Romana, Peito de Frango Guisado (Pele Não Consumida), Plus Vita Pão 7 Grãos Light, Vitamina de Abacate. Lunch: Alface de Folha Verde, Batata Doce Cozida, Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates, Abacaxi. Dinner: Uvas, Alface, Batata Doce Cozida, Carne do Peito de Frango, Abobrinha. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Maçã. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hepaz 's weight history
|