Weigh In record (no journal entry) for 05 May 2014
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157.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1030 kcal
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Fat: 49.69g | Prot: 61.68g | Carb: 83.77g.
Breakfast: Coffee, Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Unsweetened Iced Tea, Extra Crispy Tenders Go Cup. Dinner: Red Cabbage, Carrots, Iceberg Lettuce (Includes Crisphead Types), Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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2471 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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