Weigh In record (no journal entry) for 10 December 2021
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188.3 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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433 kcal
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Fat: 22.25g | Prot: 11.10g | Carb: 52.24g.
Breakfast: Сливочное Масло, Пшеничная Каша, Сахар, Каждый День Вода, Dr. Korner Хлебцы Медовые, Ермолино Сосиски "Ермолинские" из Говядины, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки. more...
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losing 9.3 lb a week
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