Weigh In record (no journal entry) for 09 December 2021
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288.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1500 kcal
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Fat: 47.00g | Prot: 115.00g | Carb: 126.00g.
Breakfast: Kroger Fried Chicken Breast. Dinner: Domino's Pizza 16" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Millville Fiber Now Cinnamon Coffee Cake. more...
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losing 2.6 lb a week
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Ivan stratton's weight history
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