12keani's Journal, 22 March 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

611 kcal

Fat: 34.99g | Prot: 42.51g | Carb: 30.38g.   Lunch: Caesar Vinaigrette with Parmesan dressing & marinade, Baby Spinach, Organic Spring Mix, Oakdell Large Eggs. Dinner: Caesar Vinaigrette with Parmesan dressing & marinade, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Mini Fudge Shoppe Cookies, Lindor Assorted Truffles. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...