Weigh In record (no journal entry) for 29 March 2011
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1392 kcal
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Fat: 39.60g | Prot: 54.98g | Carb: 204.85g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Meat Loaf, Wild Rice (Cooked), Blueberries, Coffee Cake. Snacks/Other: Hard Pretzels, Double Chocolate Almond Cookie, Goldfish Baked Cheddar Crackers. more...
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2055 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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