Dooksey's Journal, 30 March 2011

209.9 lb Lost so far: 25.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 33.21g | Prot: 57.16g | Carb: 89.50g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Smoked Salmon, Mixed Salad Greens, Apples . Dinner: Mixed Vegetables (Frozen) , Curly Fries, Beef Sausage. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...