Weigh In record (no journal entry) for 05 May 2014
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1583 kcal
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Fat: 69.99g | Prot: 116.91g | Carb: 116.27g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs, Beachbody Shakeology - Chocolate. Lunch: Poultry Gravy, Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Butter (Salted), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato (from Fresh), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande), Kroger Lite Mozzarella String Cheese, Strawberries, Darigold Trim Lowfat Cottage Cheese. more...
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gaining 9.8 lb a week
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