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time to start again
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2061 kcal
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Fat: 68.34g | Prot: 137.70g | Carb: 231.75g.
Breakfast: Yogurt, Banana, Kiwi Fruit, Coffee (Brewed From Grounds), Refried Beans, Scrambled Egg, Land O' Frost Oven Roasted Turkey Breast. Lunch: Fresh Express Garden Salad, Tuna. Dinner: Plantains, Cooked Broccoli (from Fresh), Vigo Basmati Rice, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Cheddar or American Type Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee (Brewed From Grounds). more...
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3242 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Golf (cart) - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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