Weigh In record (no journal entry) for 09 December 2021
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549.6 lb
Lost so far: 129.0 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1565 kcal
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Fat: 76.99g | Prot: 53.37g | Carb: 167.16g.
Breakfast: Onions , Baby Spinach, Scrambled Egg . Lunch: Cauliflower . Dinner: Roasted Almonds, Worthington Loma Linda Greek Bowl, Michelina's Combination Pizza Snack Rolls. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 2.8 lb a week
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