Weigh In record (no journal entry) for 09 December 2021
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219.8 lb
Lost so far: 30.4 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1118 kcal
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Fat: 27.64g | Prot: 40.00g | Carb: 179.35g.
Breakfast: Abacaxi, Pão de Queijo, Cappuccino. Lunch: Sopa de Arroz com Frango. Dinner: Dr. Oetker Pudim Diet Baunilha, Tomates, Abóbora Cozida (de Abóbora Fresca), Farofa, Carne Moída Refogada. Snacks/Other: Dr. Oetker Pudim Diet Baunilha. more...
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losing 3.3 lb a week
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annemarielanatoille's weight history
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