Weigh In record (no journal entry) for 09 December 2021
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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408 kcal
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Fat: 7.37g | Prot: 57.99g | Carb: 26.44g.
Breakfast: Black Tea. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Cauliflower Rice, Skinless Chicken Breast. Dinner: G Hughes Sugar Free Orange Ginger Marinade, Skinless Chicken Breast, Cauliflower Rice. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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