Weigh In record (no journal entry) for 09 December 2021
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2790 kcal
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Fat: 139.27g | Prot: 187.44g | Carb: 292.07g.
Breakfast: Zellies Dental Mints, Water. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Zellies Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Balance Prebiotic Fiber Supplement, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Chicken parm casserole, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Two Good Vanilla Greek Yogurt (Cup), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 6.3 lb a week
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