JPSquatch's Journal, 05 May 2014

234.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 56.23g | Prot: 143.63g | Carb: 160.38g.   Breakfast: Lifeway Foods Original Kefir, Strawberries , Tera's Whey Bourbon Vanilla, Garden Greens Essential Greens. Lunch: Claussen Kosher Dill Pickle Halves, Tomatoes, Lettuce Salad with Tomato, Chicken Breast. Dinner: Ground Beef (Cooked), Mezzetta Deli-Sliced Hot Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese . Snacks/Other: Navels Oranges , Miller Brewing Company Lite Beer (Bottle), Navels Oranges , Pink Lady Apples, Grapefruit (Pink and Red) . more...

2610 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...