Weigh In record (no journal entry) for 29 March 2011
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169.8 lb
Lost so far: 0.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1590 kcal
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Fat: 44.27g | Prot: 116.04g | Carb: 201.84g.
Lunch: roberts, Reduced Fat Mayo with Olive Oil, American Singles, Healthfull 10 Grain Bread, EverRoast Oven Roasted Chicken Breast. Dinner: Spinach and Mushroom Chicken Roulade, Creamy Alfredo Sauce, Smart Taste Rotini. Snacks/Other: carrots, celery, Shauna's Buttermilk Ranch Dressing, saltines, eas whey protein, Aloha Pineapple (Original). more...
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2719 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Boating or Canoeing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 0.6 lb a week
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