Weigh In record (no journal entry) for 15 March 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1805 kcal
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Fat: 56.01g | Prot: 88.40g | Carb: 240.53g.
Breakfast: Cherry Pie. Lunch: Kidney Beans (Canned), Cheddar Cheese, Breadsticks. Dinner: Light Cheese Spread - Garlic & Herbs, White Potatoes (Flesh and Skin), Green Peas (Frozen), Salmon. Snacks/Other: Super-Blue Pro-96 Soy Protein, Frozen Mango, Frozen Strawberries. more...
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2555 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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gaining 0.8 lb a week
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