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P
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190.3 lb
Lost so far: 52.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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896 kcal
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Fat: 67.33g | Prot: 46.25g | Carb: 27.25g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Green Peppers , Great Value Pepper Jack Cheese, Egg, Great Value Sharp Cheddar Cheese, Kroger Jalapeno Peppers, Johnsonville Sausage Patty, Onions . Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar . more...
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gaining 2.1 lb a week
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