Weigh In record (no journal entry) for 09 December 2021
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174.8 lb
Lost so far: 38.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1196 kcal
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Fat: 26.07g | Prot: 54.11g | Carb: 179.95g.
Breakfast: Elovena Kaurapuuro, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Valkosipulipatonki. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Banaanit. more...
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steady weight
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tepe_00's weight history
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