Weigh In record (no journal entry) for 05 May 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1387 kcal
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Fat: 55.33g | Prot: 64.71g | Carb: 171.78g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Best Yet Mixed Berries, Kale , Spinach , Giant Food Bananas (Large). Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Fage Total 2% Greek Yogurt. Dinner: Chick-fil-A Fudge Nut Brownie, Butter, Ore-Ida Tater Tots, Cooked Carrots, Boar's Head Beef Knockwurst. Snacks/Other: Spinach , Kale , Best Yet Mixed Berries, Giant Food Bananas (Large). more...
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2080 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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