Weigh In record (no journal entry) for 09 December 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1260 kcal
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Fat: 39.84g | Prot: 109.71g | Carb: 113.90g.
Breakfast: Mariza Canela em Pó , Italac Leite em Pó Desnatado, Café, Ovo Mexido. Lunch: Batata Inglesa Cozida, Couve Manteiga Refogada, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Natural da Vaca Queijo Coalho, Olé Goiabada, Semana Light Caldo Verde com Frango e Couve, Pão Francês. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, New Millen Isolate Protein, Banana Nanica. more...
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gaining 3.5 lb a week
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