Weigh In record (no journal entry) for 09 December 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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417 kcal
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Fat: 15.87g | Prot: 15.98g | Carb: 51.14g.
Breakfast: MacCoffee Maccoffee Original, Кускус (Вареный), Котлета Свиная. more...
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gaining 0.4 lb a week
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