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I'm still making progress at my 2400 to 2500 calories a day with the minimum cardio. I'm right on target to where I want to be but I am going more for mirror than scale weight. I will keep my calories and cardio the same until I stop losing 1% of my total body weight weekly.
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171.6 lb
Lost so far: 10.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1742 kcal
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Fat: 45.50g | Prot: 191.50g | Carb: 145.00g.
Breakfast: Quaker Big Chewy Granola Bars - Chocolate Chip, Fairlife High Protein Vanilla. Lunch: Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Member's Mark Angus Seasoned Roast Beef, Ratio Protein Yogurt, Pure Protein Puffs Brick Oven Pizza. Dinner: Jennie-O Ground Turkey 93/7, Birds Eye Riced Cauliflower Spanish Style. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Strawberry Protein Bar. more...
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losing 1.4 lb a week
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 Comments
10 Dec 21 by member: buenitabishop
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buenitabishop, thank you. Happy Friday
10 Dec 21 by member: moon121314
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Your welcome moon and have a great weekend
11 Dec 21 by member: buenitabishop
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buenitabishop, thanks! That was nice. I hope you also have a great weekend!
11 Dec 21 by member: moon121314
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