Weigh In record (no journal entry) for 08 December 2021
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167.8 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1942 kcal
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Fat: 154.63g | Prot: 96.46g | Carb: 33.72g.
Breakfast: AH Verse Slagroom, Lidl Pindakaas, Wasa Vezelrijk Cracker, Ei, C1000 Jonge Goudse Kaas 48+, Zwagerman Ontbijtspek Gerookt, Ganzenvet, Lijnzaadolie, Yakult Yakult Light. Dinner: Lidl Spekknabbels, Zachte Schapenkaas in Water, AH Snackkomkommer, AH Snackradijs, AH Verse Slagroom. more...
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steady weight
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