Weigh In record (no journal entry) for 09 December 2021
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167.3 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1884 kcal
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Fat: 143.93g | Prot: 119.71g | Carb: 30.57g.
Breakfast: Melkan Amandeldrink Ongezoet, AH Verse Slagroom, Milbona Roomboter Ongezouten, Eridanous Halloumi Cheese, Yakult Yakult Light. Lunch: Lijnzaadolie, Milbona Sojamelk Unsweetened. Dinner: Lidl Spekknabbels, Kimchi, Zwagerman Extra Magere Rookworst. more...
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losing 3.1 lb a week
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