Weigh In record (no journal entry) for 05 May 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1516 kcal
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Fat: 116.12g | Prot: 82.34g | Carb: 28.89g.
Breakfast: Egg, Butter, Co-Op Bacon, Koko Koko Dairy Free. Lunch: Robertson's Raspberry Jam, Princes Mackerel Fillets in A Rich Tomato Sauce, Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Lemon Juice (Canned or Bottled), Coconut and Flax loaf, Butter. Dinner: Sweet Potato, Sainsbury's Mixed Peppers, Onions, Co-Op British Hard Goats Cheese, Butter, Pork Loin (Tenderloin). Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Butter, Coconut Oil. more...
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gaining 0.5 lb a week
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