Weigh In record (no journal entry) for 09 December 2021
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147.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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652 kcal
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Fat: 23.16g | Prot: 64.12g | Carb: 49.10g.
Breakfast: Мандарины, Миндаль, Сметана , Мёд, Творог. Lunch: Куриная Грудка, Грудка Индейки. more...
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gaining 0.8 lb a week
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elisej4ik's weight history
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