Weigh In record (no journal entry) for 09 December 2021
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1375 kcal
|
Fat: 63.05g | Prot: 75.30g | Carb: 127.43g.
Breakfast: Cooked Garlic, Bakers Provita Multigrain Rice Cakes, Spinach , Water , Clover Full Cream Fresh Milk, NPL Anabolic Whey, Banana. Lunch: NoMu Skinny Hot Chocolate, Milklab Macadamia Milk, Carrots, Mama's Pepper Steak Pie. Dinner: Butter, Egg, We Love Low Carb Burger Bun. Snacks/Other: Nature's Choice Kombucha Green Tea, Pasta with Carbonara Sauce. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|