Weigh In record (no journal entry) for 08 December 2021
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2270 kcal
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Fat: 74.38g | Prot: 69.71g | Carb: 369.70g.
Lunch: Lundberg Thin Stackers, Fatso Maple Peanut Butter with Plant Based Fats, Naturally Imperfect Mixed Berries, Unsweetened Coconut Yogurt, Protein Powder, 4 Fruit Blend, Cranberry Juice Unsweetened, Banana. Dinner: Lundberg Thin Stackers, Fatso Maple Peanut Butter with Plant Based Fats, Tzatziki, President's Choice Organics Edamame Shelled, Organic Carrots, Sugar Snap Peas, Cherry Tomatoes, Cucumber (with Peel), Celery, Wild Rice (Cooked), Quinoa (Cooked), President's Choice Organics Kale, Chard, Spinach Salad Mix, Tostitos Salsa Medium, Violife Cheddar Style Shreds, Que Pasa Organic Tortilla Chips. Snacks/Other: Thirsty Buddha Sparkling Coconut Water (Watermelon), Tangerines (Mandarin Oranges), Vitamins. more...
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losing 2.3 lb a week
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