Weigh In record (no journal entry) for 12 June 2009
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1092 kcal
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Fat: 22.18g | Prot: 49.12g | Carb: 180.69g.
Breakfast: banana, cranberries dried, wheat hot. Lunch: yogurt yoplait, bread whole wheat, peanut butter, rasberry jam, apple, salad lettuce, tuna. more...
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losing 3.5 lb a week
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