Weigh In record (no journal entry) for 07 December 2021
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156.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2287 kcal
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Fat: 88.22g | Prot: 58.37g | Carb: 280.28g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Roasted Salted Cashew Nuts, White Rice, Butter. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Spectrum Organic Virgin Coconut Oil, Ragu Super Vegetable Primavera Pasta Sauce, Chicken Breast, Barilla Angel Hair Pasta. Snacks/Other: Odell 90 Shilling. more...
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losing 8.4 lb a week
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