Weigh In record (no journal entry) for 08 December 2021
|
154.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
2052 kcal
|
Fat: 82.34g | Prot: 60.89g | Carb: 252.47g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Honey , Butter, Izzio Sourdough Bread. Dinner: Chosen Foods Keto Mayo, Carrots , Trader Joe's Gold Potatoes. Snacks/Other: Odell 90 Shilling, Breckenridge Brewery Vanilla Porter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|