Weigh In record (no journal entry) for 09 December 2021
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121.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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542 kcal
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Fat: 10.75g | Prot: 44.47g | Carb: 64.12g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Pepaya. Lunch: Pangsit Polos, Bakso Ikan, Tahu Kukus. Dinner: Tropicana Slim Skim Milk Non Fat. Snacks/Other: Es Kopi dengan Susu dan Gula, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Opak. more...
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losing 0.1 lb a week
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seliaalbert98's weight history
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