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After a day of heavy exercising, yesterday, I felt ravenous at the end of the evening and finished off with a bowl of muesli and a banana - still felt hungry in the night, as well.
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2167 kcal
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Fat: 72.44g | Prot: 104.55g | Carb: 288.50g.
Breakfast: Tomatoes, Italian Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Oatmeal Cookies (with Raisins), Tortilla Corn Chips, Orange, Tuna in Oil (Canned), Italian Bread, Meatless Pasta with Tomato Sauce. Dinner: Lowfat Plain Yogurt, Bananas, Walnuts, Almonds, Hard Parmesan Cheese, Lima Beans, Meatless Pasta with Tomato Sauce, Egg Omelet, Sweet Potato. Snacks/Other: Apples, Carrots, Tea with Milk, Tap Water, Water (Bottled). more...
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4575 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sauna/Steam Bath - 40 minutes, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Bicycling (slow) - 11/mph - 2 hours and 8 minutes. more...
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losing 3.1 lb a week
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