PastaKing's Journal, 05 May 2014

187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 78.25g | Prot: 78.48g | Carb: 310.39g.   Breakfast: Oats, Lowfat Plain Yogurt, Apples. Lunch: Carrots, Beets, Tomatoes, Cooked Dry Chickpeas, White Rice (Long-Grain, Cooked), Green Leaf Lettuce, Extra Virgin Olive Oil, Soy Sauce. Dinner: Ketchup, Cooked Eggplant, Beets, Baked Beans, Mashed Potato. Snacks/Other: Tea with Milk, Once Again Organic Tahini, Italian Bread, Apples. more...

3471 kcal

Activities & Exercise: Sauna/Steam Bath - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Swimming (slow) - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...