kelzic's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

290.0 lb Lost so far: 43.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

1545 kcal

Fat: 62.45g | Prot: 120.85g | Carb: 143.70g. Breakfast: Speedway SuperAmerica Pepperoni Pizza. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk Chocolate Milk. more...

3204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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kelzic's Journal, 04 May 2014

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