Weigh In record (no journal entry) for 08 December 2021
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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188 kcal
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Fat: 2.29g | Prot: 15.73g | Carb: 28.33g.
Breakfast: Granny Smith Apples, Black Tea. Lunch: Red Salsa, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot. more...
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losing 3.5 lb a week
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