Weigh In record (no journal entry) for 08 December 2021
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178.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2662 kcal
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Fat: 155.95g | Prot: 155.34g | Carb: 267.78g.
Breakfast: Carrots, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Two Good Vanilla Greek Yogurt (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Water, Zellies Dental Mints, Lasagna Ravioli. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips. more...
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losing 8.4 lb a week
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