Cgillett's Journal, 04 May 2014

168.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 41.42g | Prot: 32.95g | Carb: 166.80g.   Breakfast: 1% Lowfat Milk, Cheerios. Lunch: Fat Free Raspberry Walnut Vinegarette, Tossed Salad (Small), Hot Dog Buns, Bratwurst with Cheese. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cinnamon Apple Snack Sticks. more...

2005 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shoveling - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...