Weigh In record (no journal entry) for 08 December 2021
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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579 kcal
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Fat: 21.49g | Prot: 28.72g | Carb: 65.79g.
Breakfast: Aviação Manteiga com Sal, Biscoito Água e Sal , Água de Coco. Lunch: Caldo de Feijão. Dinner: Patinho, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Fiore Coalhada Zero Lactose, Suco de Acerola. more...
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losing 3.1 lb a week
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