Weigh In record (no journal entry) for 08 December 2021
|
137.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
887 kcal
|
Fat: 36.25g | Prot: 49.78g | Carb: 92.64g.
Breakfast: Honey , Tangerine, Oatmeal Cookie with Raisins. Lunch: Lubim Vkus Lutenitsa, Cream Cheese , Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Meatballs. Dinner: Tomatoes, Cucumber, Chicken Leg. Snacks/Other: Tangerine, Sugar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|