Weigh In record (no journal entry) for 05 December 2021
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 224.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1630 kcal
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Fat: 46.40g | Prot: 190.20g | Carb: 117.86g.
Breakfast: Low Fat American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Walnuts, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Taco Burger on Bun, Egg, Egg White. Snacks/Other: ProYo Low Fat Ice Cream, Tangerine, Cellucor Cor-Performance Whey Molten Chocolate, Oat Bran (Uncooked). more...
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gaining 4.6 lb a week
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