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10.00 siłownia.
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2499 kcal
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Fat: 97.09g | Prot: 190.58g | Carb: 207.81g.
Breakfast: Kinder Kinder Chocolate, Jabłko, Biedronka Serek Wiejski Delikate Lekki, SFD WPC 80 Pure, Mleko 0,5%, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier, Pomidory. Lunch: Herbata bez Cukru, Cukier. Dinner: Kebab. Snacks/Other: Jabłko, Tolonis Ser Feta Półtłusty, Mroźna Kraina Warzywa na Patelnię po Azjatycku, Plony Natury Kasza Jęczmienna , Pilos Serek Wiejski Lekki. more...
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3313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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