Weigh In record (no journal entry) for 08 December 2021
|
257.9 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1166 kcal
|
Fat: 97.63g | Prot: 45.98g | Carb: 31.28g.
Breakfast: Cream Cheese, Olives, Pepper, Scrambled Egg. Dinner: Lettuce, Cheese Spread, Greek Olives, Clover Gouda Cheese. Snacks/Other: Cocoa Powder, PnP Fresh Cream, Woolworths Coconut Cream, Canderel Stick. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganRoberts98's weight history
|