Weigh In record (no journal entry) for 04 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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2005 kcal
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Fat: 70.48g | Prot: 68.94g | Carb: 273.42g.
Breakfast: Welch's 100% White Grape Juice, Coffee with Cream and Sugar, Metamucil Apple Crisp Fiber Wafers, Activia Blueberry Yogurt, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Deviled Egg, American Value Green Beans (Canned), KFC Macaroni & Cheese (Individual), Schwan's Chicken Casserole. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2466 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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