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revsu
Journal
04 May 14
revsu's Journal, 04 May 2014
revsu's Profile
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Weigh In record (no journal entry) for 04 May 2014
226.5 lb
Lost so far:
0 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1627 kcal
Fat: 39.86g | Prot: 81.55g | Carb: 239.72g.
Breakfast:
Braeburn Apples.
Lunch:
White House Cinnamon Applesauce, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Sunbeam Texas Giant.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Oscar Mayer Light Beef Bologna Cold Cuts, Sunbeam Giant White Bread.
Snacks/Other:
Food Lion Nacho Cheese Tortilla Chips, Starbucks Spinach and Feta Stuffed Pretzel, Food Lion Chocolate Ice Cream.
more...
2481 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.8 lb a week
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