Weigh In record (no journal entry) for 30 August 2016
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264.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1099 kcal
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Fat: 40.22g | Prot: 74.98g | Carb: 102.84g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples, Potato. Dinner: Tartar Sauce, Fried Calamari. Snacks/Other: Coca-Cola Coke Zero. more...
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